VOL. 102

Unfolding
The Future.

Recent research conducted by the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) in collaboration with Charité – Universitätsmedizin Berlin is questioning a common assumption surrounding intermittent fasting. The investigation demonstrates that restricting eating to specific time periods does not produce significant enhancements in metabolic or cardiovascular health if overall calorie consumption stays the same. That […]

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Roman Britain's Ancient Sewers Reveal Hidden Parasite Crisis
Featured

Featured Articles

01

Effective Strategies for Learning to Say No

Saying no can feel challenging at first, yet it functions much like a muscle that grows stronger through consistent practice and repetition. Building this skill requires intentional effort and supportive techniques that help reinforce positive habits over time. If you recognize the need for more pra

02

Sesame Allergy: Crushed Seeds, Tahini Outperform Whole Seeds in Challenges

A recent retrospective analysis indicates that utilizing crushed sesame seeds or tahini in oral food challenges could provide more precise assessments of sesame sensitivity compared to employing whole seeds. Key Findings on Challenge Forms and Reaction Severity In pediatric patients who underwent anaphylaxis during challenges with crushed seeds, the median cumulative dose was markedly and […]

03

Ancient Foot Fossil Unveils Unknown Human Ancestor Species

Recent discoveries of fossilized bones have enabled researchers to connect a mysterious 3.4-million-year-old hominin foot, initially unearthed in 2009, to a distinct species separate from the renowned Lucy fossil. This crucial association bolsters the evidence suggesting that two distinct early human ancestor species coexisted in the identical geographic area during that era. Discovery of the […]

04

Roman Britain's Ancient Sewers Reveal Hidden Parasite Crisis

Vindolanda and the Roman Frontier in BritainScientists examining ancient sewer drains at the Roman fort of Vindolanda near Hadrian's Wall discovered clear signs that residents suffered from infections caused by three intestinal parasites: roundworm, whipworm, and Giardia duodenalis. These parasites

Self Care

Nebulizer vs Inhaler: Best Device for Asthma and COPD Relief

When evaluating nebulizers against inhalers for managing asthma attacks and COPD exacerbations, both serve as crucial tools in respiratory care. These devices facilitate the direct administration of bronchodilators into the lungs, promoting better airflow and alleviating discomfort associated with constricted breathing passages. Conditions like asthma and chronic obstructive pulmonary disease (COPD) impair the lungs’ ability […]

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Your body clock

A day, the way your biology runs it

10:00Peak focus
10:00Peak focus

Alertness and working memory hit their daily high. The best window for deep, demanding work.

Times shown for a balanced rhythm. Tap any point to explore the day.